Visiwell Solutions
Pooja Agarwal – Trusted Meditation Expert in Pune, Maharashtra
Find Your Inner Peace: Expert Meditation Guidance in Pune
Transform your mental wellness with personalised meditation sessions from Pooja Agarwal, your trusted expert in Pune.
About Pooja Agarwal
Pooja Agarwal is a Meditation Expert in Pune, Maharashtra, with over 1 year of experience. She holds a BA in Psychology Honours and specializes in providing meditation guidance for stress and anxiety relief.
Conditions Treated
- Stress Relief
- Anxiety Management
- Sleep Improvement
- Mental Wellness
- Focus Enhancement
- Emotional Regulation
- Mindfulness Practice
- Exam Stress
- Digital Detox
- Work-Life Balance
- Depression Support
- Seasonal Affective Disorder
Services & Procedures
- Guided Meditation Sessions
- Stress Management Meditation
- Anxiety Relief Meditation
- Meditation for Sleep
- Mindfulness Coaching
- Personalised Meditation Plans
- Online Meditation Classes
- Meditation Techniques Training
Why Choose Pooja Agarwal
- Experienced Meditation Expert with a Psychology background.
- Specialised guidance for stress, anxiety, and sleep issues.
- Personalised meditation programs tailored to your needs.
- Learn effective techniques for improved focus and mental clarity.
- Convenient sessions available for individuals in Pune and online.
- A holistic approach to enhancing your overall mental well-being.
What Patients Say
Dr. Agarwal's guidance has been incredibly helpful in managing my stress. I feel much calmer and more present in my daily life now.
I was skeptical about meditation at first, but Dr. Pooja's sessions are very practical and easy to follow. My sleep quality has improved significantly.
Her approach is very empathetic and tailored to individual needs. I've learned techniques to handle difficult emotions more effectively.
Dr. Agarwal created a safe space for me to explore my thoughts. The mindfulness exercises she taught me are now a regular part of my routine.
Frequently Asked Questions
-
What does a Meditation Expert do?A Meditation Expert, like Pooja Agarwal in Pune, guides individuals through various meditation techniques to promote mental wellness, reduce stress, manage anxiety, and improve focus and sleep.
-
How can I book a session with Pooja Agarwal?You can easily book a session with Pooja Agarwal through the Caremeez platform. Simply select a suitable time slot and confirm your booking online.
-
What should I expect during my first meditation session?Your first session will involve understanding your goals and challenges. Pooja will then guide you through introductory meditation techniques suitable for beginners.
-
What are the consultation fees?Pooja Agarwal's meditation sessions are priced at ₹10 per minute, allowing you to pay only for the time you need.
-
Do you offer online meditation classes?Yes, Pooja Agarwal offers online meditation classes, making expert guidance accessible to you from anywhere in India.
-
Where is Pooja Agarwal's clinic located in Pune?Pooja Agarwal provides her meditation expertise in Pune, Maharashtra. Specific location details will be provided upon booking confirmation.
-
Is meditation effective for stress and anxiety?Absolutely. Regular meditation practice is widely recognised for its effectiveness in reducing stress hormones and calming the nervous system, thereby alleviating anxiety symptoms.
-
Can meditation help with sleep problems?Yes, many individuals find that guided meditation helps quiet the mind, reduce racing thoughts, and promote relaxation, leading to improved sleep quality.
Clinic Location
Pune, Maharashtra
Ready to Book Your Appointment?
Take the first step towards better health. Schedule a consultation with Pooja Agarwal today.