Sher Bahadur – Trusted Psychologist in Panchkula, Haryana

I’m Sher Bahadur, a Counselling Psychologist (M.A. Psychology) with 2+ years of clinical, de-addiction, and individual counselling experience. I address concerns like anxiety, depression, stress, trauma, relationship or family conflicts, self-esteem issues, and sleep disturbances. My approach is client-centered, blending empathy with evidence-based techniques like CBT and DBT to promote emotional well-being and personal growth.

• Anxiety Disorders
• Depression
• Stress Management
• Trauma and PTSD
• Relationship Issues
• Family Conflicts
• Self-Esteem Problems
• Sleep Disturbances
• De-addiction Counselling
• Obsessive-Compulsive Disorder (OCD)
• Exam Stress
• Workplace Burnout
• Post-Pandemic Mental Health
• Seasonal Affective Disorder (SAD)

• Individual Counselling
• Anxiety Treatment
• Depression Counseling
• Stress Management Techniques
• Trauma Therapy
• Relationship Counselling
• Family Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Online Psychology Consultations

• What does a psychologist like Dr. Sher Bahadur do?
  A psychologist helps individuals understand and manage their thoughts, feelings, and behaviours. Dr. Sher Bahadur offers counseling for issues like anxiety, depression, stress, trauma, and relationship problems in Panchkula.
• How can I book an appointment with Dr. Sher Bahadur in Panchkula?
  You can easily book an appointment with Dr. Sher Bahadur through the Caremeez platform. Simply select your preferred time slot and confirm your booking online.
• What should I expect during my first visit to the psychologist?
  Your first session will involve discussing your concerns and history with Dr. Sher Bahadur. This helps in understanding your needs and developing a tailored treatment plan for your mental wellness.
• What are the consultation fees for a psychologist in Panchkula?
  Dr. Sher Bahadur offers consultations at ₹15 per minute. This flexible pricing allows you to manage your therapy sessions according to your needs and budget.
• How often should I have follow-up sessions?
  The frequency of follow-up sessions depends on your individual needs and progress. Dr. Sher Bahadur will discuss a recommended schedule with you during your consultation.
• Where is Dr. Sher Bahadur's clinic located in Panchkula?
  Dr. Sher Bahadur provides his psychological services in Panchkula, Haryana. Specific clinic address details will be provided upon booking confirmation.
• Can Dr. Sher Bahadur help with exam stress for students in Panchkula?
  Yes, Dr. Sher Bahadur has experience in addressing exam stress and other academic pressures. He can provide effective stress management techniques for students.
• Is online therapy with Dr. Sher Bahadur as effective as in-person sessions?
  Online therapy with Dr. Sher Bahadur can be highly effective for many conditions. It offers convenience and accessibility, allowing you to receive expert psychological support from anywhere in India.
• What is the difference between a psychologist and a psychiatrist?
  A psychologist, like Dr. Sher Bahadur, focuses on talk therapy and behavioural interventions. A psychiatrist is a medical doctor who can prescribe medication for mental health conditions.