Visiwell Solutions
20 Healthy Snacks for Weight Loss (Sweet Options Included)
1 Roasted Chickpeas (Chana) Protein & fiber rich 2 1 Fruit + 5 Almonds Eg: Apple, Pear 3 Cucumber & Carrot Sticks with Hummus Low cal, crunchy 4 Sprout Salad (Moong / Chana) Protein packed 5 Buttermilk (Masala Chaas) Light & hydrating 6 1 Boiled Egg Protein boost 7 Greek Yogurt + ½ tsp Honey / Berries Satisfies sweet tooth 8 Handful of Roasted Fox Nuts (Makhana) Crunchy snack 9 Vegetable Soup (Clear) Filling & warm 10 Handful of Peanuts (Unsalted) Good fats 11 1 Whole Wheat Khakhra / 2 Rice Crackers Light munch 12 1 Small Bajra / Jowar Roti with Curd Satisfying combo 13 Homemade Protein Bar with Dates/Nuts Natural sweetness 14 Tender Coconut Water + Small Fruit Refreshing 15 Steamed Sweet Potato Chaat Sweet, fibrous 16 Green Tea with 2-3 Soaked Walnuts Antioxidants 17 Low-Fat Paneer Cubes (50g) Protein snack 18 1-2 Small Squares Dark Chocolate (70%+) Controls sweet cravings 19 Black Coffee or Plain Tea (No Sugar) Metabolism boost 20 Ragi / Millet Cookies (Homemade, Low Sugar) Sweet, healthy biscuit swap
✅ Healthy Sweet Tips:
Dark chocolate: pick 70% cocoa or higher, have 1-2 squares only.
Greek yogurt + berries or honey: naturally sweet & high protein.
Dates/nuts: small portion for natural sweetness.
Ragi/millet cookies: better than refined biscuits.