🔸benefits of clove 🌿:
1. Rich in Antioxidants – Protects the body from oxidative stress and free radical damage.
2. Improves Digestion – Stimulates digestive enzymes, reduces gas, bloating, and indigestion.
3. Relieves Toothache – Contains eugenol, a natural pain reliever and antiseptic, often used in dental care.
4. Anti-inflammatory Properties – Helps reduce inflammation in the body.
5. Boosts Immunity – Its antimicrobial properties help fight infections.
6. Supports Respiratory Health – Useful in cough, cold, asthma, and bronchitis relief.
7. Regulates Blood Sugar – May help improve insulin function and lower blood sugar levels.
8. Good for Liver Health – Antioxidant compounds support liver function.
9. Improves Bone Health – Rich in manganese, which supports bone strength and density.
10. Enhances Oral Health – Prevents bad breath and bacterial growth in the mouth.
🔸 Best used in small amounts (as spice, clove tea, or oil in diluted form).
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