Visiwell Solutions
👵👴 Caring for Our Elders: 6 Health Priorities After 60
As a Family Physician, I’ve seen how small steps can lead to big differences in elderly care. Here are the essential health checks and habits every senior (and their family) should follow:
1️⃣ Blood Pressure & Sugar Monitoring High BP and diabetes are silent threats. Regular checks help prevent strokes, heart attacks, and kidney issues.
2️⃣ Bone Health Calcium, Vitamin D, and bone density tests (DEXA scan) are crucial — especially for fall prevention and independence.
3️⃣ Eye & Hearing Tests Vision and hearing changes are common with age. Don’t ignore signs — early correction can restore quality of life.
4️⃣ Vaccinations Pneumococcal, flu, shingles, and COVID boosters are important to prevent life-threatening infections.
5️⃣ Cognitive Health Memory loss isn’t always “normal aging.” Screening for early dementia or depression can help with timely care.
6️⃣ Nutrition & Hydration A balanced diet, plenty of fluids, and protein intake help maintain strength, immunity, and mental sharpness.
💬 Encourage routine check-ups, gentle physical activity, and meaningful social interaction. Aging with dignity is possible — with love, care, and medical guidance. 💙
#ElderlyCare #GeriatricHealth #FamilyPhysicianTips #HealthyAging #PrimaryCareMatters