Visiwell Solutions
Core Principles for weightloss in Obese patients:
Calorie deficit: Consume about 500–750 kcal less per day than your maintenance level.
High protein, high fiber, low sugar, and low refined carbs help control hunger and insulin levels.
Regular meal timing: Eat every 3–4 hours to prevent overeating.
Hydration: At least 2–3 liters of water per day; avoid sugary drinks.