Visiwell Solutions
Daily Dental Care Routine
Morning:
Brush your teeth for 2 minutes using fluoride toothpaste Gently brush your tongue Floss between all teeth Rinse with mouthwash (optional) Drink a glass of water Afternoon (After Lunch):
Rinse your mouth with water Chew sugar-free gum for 10-15 minutes (optional) Brush if possible, especially after sugary or acidic foods Evening:
Brush your teeth for 2 minutes before bed Floss thoroughly Use mouthwash (optional) Avoid eating or drinking (except water) after brushing Weekly:
Inspect your gums and teeth for any changes or issues Replace your toothbrush or brush head every 3 months or sooner if bristles are frayed Tips:
Visit your dentist every 6 months for a check-up Limit sugary snacks and drinks Stay hydrated throughout the day.