Visiwell Solutions
Diabetes: Diabetes is a chronic health condition that affects how your body turns food into energy. It's characterized by high blood sugar levels due to:
1. Insulin deficiency: Body doesn't produce enough insulin (Type 1 diabetes). 2. Insulin resistance: Body doesn't use insulin effectively (Type 2 diabetes).
Types of Diabetes: 1. Type 1 Diabetes: Autoimmune disease, often develops in childhood. 2. Type 2 Diabetes: Most common form, often linked to obesity and lifestyle. 3. Gestational Diabetes: Develops during pregnancy.
Causes : 1. Genetics 2. Obesity 3. Physical inactivity 4. Unhealthy diet 5. Age 6. Family history. Foods to Limit: 1. Sugary drinks 2. Refined carbohydrates: White bread, sugary snacks 3. Saturated and trans fats: Processed meats, fried foods 4. High-sodium foods: Processed meats, canned goods
Precautions: 1. Regular blood sugar monitoring 2. Adhering to medication regimen 3. Maintaining a healthy weight 4. Staying physically active 5. Managing stress
Complications: 1. Heart disease 2. Kidney damage 3. Nerve damage 4. Vision problems 5. Foot damage.