Visiwell Solutions
Everyone is talking about "Gut health" nowadays .... So why not us join the conversation But with a meaningful twist — ✨ bringing "Ayurveda" into the spotlight of gut health.”
🌿 Gut Health Through the Ayurvedic Lens
In Ayurveda, Agni (digestive fire) is considered the core of overall health.
When Agni is strong: ✨Digestion works efficiently ✨Nutrient absorption improves ✨Immunity strengthens ✨Mental clarity increases
When Agni is weak: ⭐Bloating ⭐Constipation or loose stools ⭐Acidity ⭐Skin issues ⭐Fatigue ⭐Mood fluctuations
🌱 Daily Gut-Healing Lifestyle (Ayurveda Inspired)
1. Warm Water in the Morning Kick-starts digestion and activates Agni.
2. Proper Meal Timing Ayurveda recommends lunch as the largest meal because Agni is strongest at midday. Light dinner → better gut rest.
3. Avoid Cold & Refrigerated Foods Cold foods weaken digestive fire and slow metabolism.
4. Include All 6 Tastes Daily(Sadrasa) Sweet, sour, salty, bitter, pungent, astringent → keeps gut balanced.
5. Mindful Eating Chew well, avoid distractions → prevents bloating and indigestion.
6. Natural Probiotics Ayurvedic options like buttermilk, fresh curd, and mildly fermented foods support gut microbiome.
Top Home remedies for gut reset
1️⃣ Cumin-Coriander-Fennel Tea (CCF Tea) Benefits: Reduces gas, bloating, acidity
2️⃣ Ajwain + Rock Salt ( after meals with warm water) Benefits: Relieves heaviness and indigestion
3️⃣ Ginger Lemon Shot ( before lunch) Benefits: Boosts Agni instantly
4️⃣Buttermilk + Jeera Benefits: Improves digestion, cools gut
5️⃣. Aloe Vera Morning Drink ( empty stomach) Benefits: Soothes gut lining, helpful in acidity & IBS
🌱 Single Herbs for Gut Health (Simple & Potent)
🌿 Hing (Asafoetida) Great for gas, IBS-type pain
🌿 Jeera (Cumin) Enhances digestion & reduces bloating
🌿 Shunthi (Dry Ginger) Boosts Agni, reduces nausea
🌿 Triphala Improves bowel movement, cleanses gut
🌿 Amla Cools stomach, improves absorption
🌿 Guduchi Reduces gut inflammation
“Gut health is not just a trend — it is the foundation of long-term wellness. Let’s combine timeless wisdom with modern awareness — and build stronger guts the natural way.”
Have a good Gut day!!!☺️