Visiwell Solutions
🩺 Fatty Liver (Hepatic Steatosis) 🩺
🔹 What it is:
A condition where extra fat gets stored in the liver. 🔹Common in people who are overweight, diabetic, or have high cholesterol.
🔹 Causes: 🔹Overeating junk/processed foods 🔹Lack of exercise 🔹Alcohol (for alcoholic fatty liver) 🔹Obesity, diabetes, high cholesterol
🔹 Symptoms: 🔹Often no symptoms at first 🔹Sometimes tiredness or mild pain in the upper right belly
🔹 Possible Complications: 🔹Liver inflammation 🔹Scarring (fibrosis/cirrhosis) 🔹Increased risk of liver damage or cancer if not managed
🔹 Diet Tip: ❌ Avoid: Alcohol, fried foods, sweets, sugary drinks, red meat in excess, white bread/maida
🔹 Lifestyle Tips: 🔹Walk or exercise 30–40 mins daily 🔹Lose weight slowly (avoid crash diets) 🔹Drink plenty of water 🔹Manage diabetes, BP, and cholesterol 🔹Go for regular check-ups
👉 Good news: Fatty liver is reversible in early stages with healthy food, exercise, and lifestyle changes!