Visiwell Solutions
💭 Feeling stuck? You might be caught in the 3 emotional traps:
Tony Robbins’ 3Ps perfect for healing:
1️⃣ Permanent — “This will never end.” 2️⃣ Pervasive — “Everything is falling apart.” 3️⃣ Personal — “It’s all my fault.” ✨Reflect on painful thoughts • Reframe them with truth and compassion • Anchor yourself in emotional clarity 💡Reframe the opposite of all P’s: • Permanent → Temporary: “This pain is real, but it will pass.” • Pervasive → Specific: “My studies are hard, but I still have strengths.” • Personal → External: “Their choices are theirs. I am still worthy and loved.”