Visiwell Solutions
✨ GOOD SLEEP = BALANCED HORMONES
Most people only focus on diet and workouts… But they forget the one thing that controls almost every hormone in the body — SLEEP.
When you don’t sleep well: • Cortisol (stress hormone) rises → more anxiety, irritability, bloating and water retention. • Ghrelin (hunger hormone) increases → stronger cravings, especially for sugar and junk. • Leptin (fullness hormone) drops → you don’t feel satisfied even after eating. • Insulin sensitivity decreases → higher blood sugar, slower fat burning. • Thyroid hormones slow down → metabolism becomes sluggish.
But with 7–8 hours of quality sleep, your body resets these hormones naturally. You digest better, feel calmer, have fewer cravings, and your metabolism becomes more active.
Want to balance your hormones, reduce bloating, and improve your metabolism?
Join my personalised program. Comment “SLEEP” to get started. ✨