Visiwell Solutions
Hi dears myself Dr shahnah your little dentist. Im here to share a few knowledge about our teeth and Vitamin D Vitamin D plays an important role in oral health 👄 , especially for teeth and gums. Here’s how deficiency affects teeth: 🦷 Role of Vitamin D in Teeth 🦷 Calcium Absorption – Vitamin D helps the body absorb calcium and phosphorus, which are essential for building strong teeth 🦷 and bones 🩻. Tooth Mineralization – It ensures that teeth develop properly and stay hard 💪, protecting against cavities. Immunity – Vitamin D supports immune function, helping the mouth fight bacteria 💪and reduce gum inflammation. ⚠️ Effects of Vitamin D Deficiency on Teeth Delayed Tooth Eruption in children (teeth come in later than usual). Weak Enamel → teeth more prone to cavities 🦠 and sensitivity 😩. Tooth Loss → poor bone support around teeth increases risk of loosening. Gum Disease (bleeding, swelling, infections). In severe cases: Rickets in children (soft bones, deformed jaw) or Osteomalacia in adults. 🌞 How to Prevent / Correct It Sunlight: 15–20 minutes of morning sun exposure 🌤️🌞, 3–4 times a week. Diet: Include fatty fish (salmon🍣, mackerel ), egg yolk 🍳, fortified milk 🥛 , and cereals 🥣. Supplements: Vitamin D drops/tablets (only as prescribed by a doctor 👩⚕️). Regular Dental Care: Brushing 🪥, flossing, and dental check-ups 🏥to manage effects.
👉 For toddlers and kids, deficiency can affect jaw growth and permanent teeth development, so pediatricians often check vitamin D levels early.