Visiwell Solutions
Hii , This is Dr.vetriselvi BAMS TODAY'S HEALTHY WAY
Why rely only on supplements…when Ayurveda already gives us natural support?🌿 Do you really know what Vitamin B12 is ?
Vitamin B12 (Cobalamin) is a water-soluble vitamin essential for: ✨ Red blood cell formation ✨ Brain & nerve health ✨ DNA synthesis ✨ Energy & metabolism
But here’s the catch — Our body cannot produce B12! So we depend entirely on diet.
Deficiency cause ❗ Fatigue & weakness ❗ Tingling or numbness ❗ Poor memory & mood changes ❗ Low immunity ❗ Anemia
🌿 Ayurveda — Your Natural Partner for Better B12
Ayurveda doesn’t directly provide B12, but it boost absorption, digestion & blood formation
Top Ayurvedic herbs: 🌿 Ashwagandha – Improves nerve strength & reduces fatigue 🌿 Shatavari – Supports immunity & blood nourishment 🌿 Triphala – Detoxifies gut + enhances absorption 🌿 Guduchi – Strengthens liver & digestion
🥗 Ayurveda-Aligned Diet to Improve B12 Naturally.👇
Include: ✔ Homemade curd ✔ Idli / dosa / fermented foods ✔ Sprouted green gram ✔ Almonds, walnuts, flaxseed ✔ Ginger–tulsi herbal infusions These foods support better gut health → better B12 utilisation.
🧘♀️ Lifestyle Enhancers :
☀ 10–15 min sunlight exposure daily 🍽 Mindful eating (slow, peaceful, proper chewing) 🧘♂️ Yoga & pranayama
So why are you waiting for? Fuel your body with natural care Choose Ayurveda — the science that heals from within. 🌿
Have a healthy day, buddies! ✨