HiProper nutrition during pregnancy is crucial for both the mother's health and…

HiProper nutrition during pregnancy is crucial for both the mother's health and the baby's development. While a balanced diet is key, there are several nutrients that need special focus, often requiring supplementation. 🤰 Essential Pregnancy Nutrients Here are the most critical nutrients to focus on during pregnancy: Folic Acid (Folate) - Helps prevent neural tube defects (birth defects of the brain and spine, like spina bifida). Crucial especially before conception and in the early stages of pregnancy. Fortified cereals/breads, dark leafy greens, beans, lentils, citrus fruits. 600 mcg per day (from food and supplements). Supplements are usually needed. Iron - Needed to make more blood (hemoglobin) to supply oxygen to the baby. Prevents maternal anemia, which can lead to fatigue. Lean red meat, poultry, fish, iron-fortified cereals, beans, lentils, spinach. 27 mg per day. Calcium - Builds the baby's bones and teeth and helps the mother's circulatory, muscular, and nervous systems work properly. Getting enough prevents the body from taking calcium from the mother's bones. Milk, cheese, yogurt, calcium-fortified juices/milk-alternatives, kale. 1,000 mg per day (for adults 19-50). Vitamin D - Helps the body absorb calcium to build the baby's bones and teeth. Supports cell growth and immune function. Sunlight exposure, fatty fish (like salmon), fortified milk, egg yolks. 600 IU per day. Protein - Essential for the growth of all fetal tissues, including the brain and placenta. Lean meats, poultry, fish, eggs, dairy, beans, peas, nuts, seeds. Increased amount during pregnancy. Iodine Crucial for the baby's brain development and nervous system. Iodized salt, seafood, dairy products. 220 mcg per day. DHA (Omega-3 Fatty Acid) - Important for the development of the baby's brain and eyes. Fatty fish (salmon, sardines, herring—ensure low-mercury options), DHA-fortified eggs. Aim for at least 200 mg per day. Choline - Supports the fetus's brain and spinal cord development. Milk, eggs, lean meats, seafood, peanuts. Important to ensure adequate intake, as many prenatal vitamins do not contain sufficient amounts.