Visiwell Solutions
If you always feel tired or hungry around 4 pm, it’s not “normal” — it’s a blood sugar dip. ⚠️
This is why evenings become: 🍫 craving-heavy 😩 low-energy 🌙 overeating hours
A protein + fibre snack at this time can: 💪 keep you full 🔥 stabilise your metabolism 🌿 reduce cravings 🧘 prevent night-time overeating
Simple options: • Curd + chia seeds • Roasted chana • Peanut chikki • Fruit + nuts • Egg + veggies • Sprouts • Paneer cubes
Your evenings depend on how you snack at 4 pm. Fuel wisely, not mindlessly. 🤍
📩 DM for personalised snack ideas #eveningsnack #bloodsugarbalance #nutritiontips #healthyhabits