“If your plate is low in protein… your fat loss will be slow.” Protein increases…

“If your plate is low in protein… your fat loss will be slow.”

Protein increases TEF (Thermic Effect of Food) — meaning your body burns more calories digesting it.

Protein increases daily calorie burn by 15–30%, while carbs burn 5% and fats only 3%.

✅ Aim for protein add in every meal. (Dal/ paneer/curd/Chicken/egg/= perfect!)

💬 DM “PROTEIN” for a high-protein Indian fat-loss meal plan.

#ProteinMythBusting #FatLossFoods #HealthyIndianMeals #Weightloss