🔸Instant Oats vs Rolled Oats 🔸 🔸Instant Oats 🔹Pre-cooked, dried, and thinly…

🔸Instant Oats vs Rolled Oats 🔸

🔸Instant Oats

🔹Pre-cooked, dried, and thinly pressed for quick cooking. 🔹Soften easily in hot water or milk, ready in 1–2 minutes. 🔹Have a mushier texture compared to rolled oats. 🔹Higher glycemic index (raise blood sugar faster). 🔹Convenient option for busy mornings.

🔸Rolled Oats

🔹Steamed and flattened whole oat groats. 🔹Take 5–10 minutes to cook. 🔹Retain more texture and chewiness. 🔹Lower glycemic index than instant oats. 🔹Provide longer-lasting energy and satiety.

🔸Brief 🔸

🔸 Both are nutritious, rich in fiber, vitamins, and minerals, but rolled oats are less processed and better for sustained energy, while instant oats are good for quick preparation.