Visiwell Solutions
Is burnout affecting your sleep?
Do you feel mentally exhausted, yet your mind refuses to switch off at night? Long work hours, constant pressure, and emotional overload can silently affect your sleep cycle, and it’s more common than you think. 1. Try a quick 5 minute wind-down before bed 2. Keep screens away at least 30 minutes before sleeping 3. Add calming foods like banana, warm milk, or chamomile tea 4. Practice slow breathing whenever your mind feels heavy
Have you ever noticed how your stress level directly changes your sleep pattern?
I’m Nikita, a Counseling Psychologist. If you’re struggling with burnout, stress, or sleepless nights, book a session with me on Caremeez for personalized guidance and support. #Caremeez #MentalHealthMatters #BurnoutRecovery #SleepHealth #StressRelief #WellBeing #TherapyForAll