Visiwell Solutions
Is your body craving more protein post-illness? đź’Ş
When we recover from a disease, our bodies need extra support, and that often means upping our protein intake. Illness can cause muscle loss and weaken our immune system, so it's crucial to focus on what we eat.
Here are some simple ways to boost your protein intake during recovery:
1. **Eggs for Breakfast 🍳**: Start your day with eggs, a powerhouse of protein that also aids healing. 2. **Daal & Rice Combo 🍛**: This classic Indian dish is not only comforting but also packed with protein—perfect for recovery. 3. **Nuts & Seeds Snack 🥜**: Keep some almonds or chia seeds handy for a nutritious snack that boosts your protein levels. 4. **Smoothies with Yogurt 🍹**: Blend yogurt with fruits for a delicious, protein-rich drink that’s easy on the stomach.
What’s your favorite protein-rich food that helps you recover faster? Share in the comments!
I’m Jaweriya Zaidi, a nutritionist, here to guide you on your health journey. For personalized advice, visit Caremeez and get expert consultation tailored to your needs!
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