Visiwell Solutions
Is your sugar spiking after meals? 🍽️⚡
For those with insulin resistance, the order of your meals can make a significant difference! That's why nutritionists always recommend starting with protein first.
Here’s how protein helps:
1. **Controls Blood Sugar**: Protein slows down sugar absorption, keeping your levels stable. 🍗 2. **Keeps You Full**: Eating protein first can help reduce cravings and prevent overeating later. 🥗 3. **Supports Muscle Health**: A good protein intake maintains muscle mass, which is essential for managing insulin sensitivity! 💪
What’s your favorite protein-rich dish? Share below!
For further information, follow nutritionist Jaweriya Zaidi for more valuable tips and insights!
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