Visiwell Solutions
🌿 Join My Daily Yoga Class for Holistic Well-being 🌿 🧘♀️ Time: 6:00 AM – 7:00 AM 📅 Days: Monday to Friday 📍 Online Available
I’m Dr. Shambhavi Tiwari (BNYS) – a Naturopathy & Yoga Physician with over 2 years of experience in therapeutic yoga, meditation, and holistic health. This one-hour morning session is designed to awaken your body, calm your mind, and energize your day.
💫 What You Will Experience:
✅ Improved flexibility and posture ✅ Better digestion and metabolism ✅ Deep relaxation and reduced stress ✅ Enhanced breathing and lung capacity ✅ Support for lifestyle conditions like PCOS, back pain, thyroid, anxiety, etc. ✅ Increased focus, clarity, and emotional balance
🧘♂️ Style of Yoga Practiced:
Hatha Yoga
Breathwork & Pranayama
Gentle Asanas for Strength & Mobility
Mindfulness and Guided Meditation
👥 Who Can Join?
Beginners to Intermediate
Working professionals, homemakers, students
People with health conditions needing therapeutic care
Fees - 800/month 📞 For queries & slot booking: 📱 7084477851 📧 tiwaridrshambhavi@gmail.com