Visiwell Solutions
Lifestyle Foundations for keeping your blood sugar levels in control. Nutrition Guidelines Choose Quality Carbohydrates: Focus on whole grains over refined options. Research shows that consuming whole grains like oats, brown rice, farro, and barley can reduce diabetes risk by up to 29%. These foods provide fiber that helps prevent blood sugar spikes.
Build Balanced Meals: Include non-starchy vegetables, lean proteins, healthy fats, and complex carbohydrates at each meal. Limit processed foods, sugary beverages, and foods.
Practice Portion Control: Eating appropriate portions helps manage blood sugar levels and maintain healthy weight.
Physical Activity Aim for Regular Movement: Target at least 150 minutes of moderate aerobic activity weekly, plus two sessions of strength training. Even 10-minute activity bursts can be beneficial.
Reduce Sedentary Time: Avoid sitting for more than 30 minutes at a time. Stand and move regularly throughout the day