Visiwell Solutions
🩺 Lifestyle Modifications for Better Blood Pressure Control 🌿
High blood pressure (Hypertension) is a silent killer — but simple lifestyle changes can make a big difference:
✅ Reduce salt intake (less than 5g/day) ✅ Maintain a healthy weight ✅ Exercise regularly (at least 30 mins, 5 days a week) ✅ Quit smoking & limit alcohol ✅ Manage stress with meditation & relaxation techniques ✅ Eat more fruits, veggies & whole grains
Remember: Small steps today can prevent big problems tomorrow. Keep your heart happy ❤️
#Hypertension #HealthyLifestyle #BloodPressureControl #StayHealthy