Visiwell Solutions
🩺 Lifestyle Tips for Diabetes Control 🩺
✅ Eat Smart: Focus on whole grains, vegetables, lean proteins & fiber ✅ Stay Active: Aim for 30 mins brisk walk daily ✅ Maintain Healthy Weight ✅ Avoid Sugary Drinks & Junk Food ✅ Quit Smoking & Limit Alcohol ✅ Sleep Well: At least 7 hours/night ✅ Manage Stress: Yoga, meditation, hobbies
Small changes today → Big difference tomorrow! 🌱
#DiabetesCare #HealthyLiving #StayActive