Visiwell Solutions
Most people think weight loss is only about eating less. But your body doesn’t work that way.
When you eat too little or skip meals: 🐢 Metabolism slows down 📈 Hunger hormones rise 🍫 Cravings increase ⚠️ Body starts storing fat instead of burning it
Real weight loss comes from nourishing your body — not starving it. 🌿
Start with: 🍳 balanced meals 💪 good protein in every meal 🥗 enough fibre 💧 proper hydration 😴 stress & sleep management
Your body responds when it feels safe, supported and nourished — not deprived. 🤍
📩 DM for a personalised weight-loss plan #weightlossjourney #metabolichealth #eatbetter #nutritiontips #dietitiansofindia