MYTH: Carbs make you fat!! 🤯 BREAKING THE MYTH: Know what type of carbs you are…

MYTH: Carbs make you fat!! 🤯 BREAKING THE MYTH: Know what type of carbs you are having and the portion size. Complex carbohydrates (like whole grains, oats) are good for you and are your body's preferred energy source. Weight gain is usually caused by simple, highly processed carbs, added sugars, and overeating. Don't fear the whole grain—love it!