Visiwell Solutions
🌱 Nutrients 🌱
🔹Carbs → Energy (rice, fruits, veggies, grains) 🔹Fibre → It comes under the category of carbohydrates – specifically dietary carbohydrates that are not digested or absorbed in the small intestine. 🔹Fibre→It helps in digestion, weight control, blood sugar regulation, and lowering cholesterol. It also supports gut health, heart health, and natural detoxification.
🔹Proteins → Growth & repair (pulses, milk, eggs, fish, nuts)
🔹Fats → Energy reserve & vitamin absorption (nuts, oils, fish – choose healthy fats)
🔹Vitamins → Regulate body functions (fruits, veggies, dairy)
🔹Minerals → Strong bones, blood, nerves (greens, nuts, dairy, fish)
🔹Water → Hydration, transport, temperature control
🍚 Quick Line: Carbs give energy, proteins build, fats protect, vitamins & minerals regulate, water sustains life.