Visiwell Solutions
✨ Perimenopause: Your body isn’t broken — it’s changing ✨
If you’re in your late 30s or 40s and suddenly dealing with • irregular periods • mood swings or anxiety • weight gain (especially belly fat) • poor sleep • low energy • cravings or bloating
…you’re not imagining it. This phase is called perimenopause, and it’s when hormones start fluctuating before menopause.
Many women think, “Why is nothing working anymore?” The truth is—your body now needs different support, not stricter dieting or more stress.
With the right food, lifestyle changes, and hormone-friendly habits, these symptoms can be managed naturally 🌿
💬 Comment “PLAN” if you want a personalized plan based on your symptoms, lifestyle, and body needs. Or DM me if you prefer it private 💌
Your hormones deserve care, not blame 🤍