Visiwell Solutions
Portion control matters 🍽️: Weight loss is NOT about cutting out your favourite foods — it’s about learning how much your body actually needs. 🍽️💛
Most people overeat not because of hunger, but because of large portions, fast eating, and mindless snacking.
Here’s how portion control becomes a lifestyle:
🍽️ Use smaller plates Your brain thinks the plate is full → you naturally eat less.
🥗 Start meals with a salad or veggies This fills you with fibre, so you don’t overeat the main meal.
✊ Follow the one-fist rule for carbs Your fist = the carb portion your body can use for energy.
🐢 Slow down while eating It takes ~20 minutes for your brain to realise you’re full.
🧘 Stop at 80% fullness This prevents bloating, overeating, and late-night cravings.
When you master portions: ✔ you eat everything you love ✔ you don’t feel restricted ✔ you lose weight without starving ✔ you stay consistent long-term
Portion control is not a punishment — it’s a skill that transforms your health. 🌿✨
📩 DM for a personalised weight-loss plan #portioncontrol #healthylifestyle #weightlosstips #nutritioncoach #mindfuleating