Visiwell Solutions
Quick Winter tips for better health:
1) Eat seasonal fruits – Orange, amla, guava, apple, papaya. 2) Include warming foods – Bajra, jowar, ragi, methi, ginger, turmeric. 3) Stay hydrated – Warm water/herbal teas; 6–8 glasses/day. 4) Add nuts & seeds – Almonds, walnuts, flaxseed, chia, til (sesame). 5) Protein-rich foods – Dal, chana, rajma, paneer, tofu, curd. 6) Prefer hot meals – Soups, khichdi, parathas, dals. 7) Healthy fats – Ghee (1–2 tsp/day), olive/mustard oil. 8) Consume vitamin C foods – Amla, lemon to boost immunity. 9) Limit junk/sugary foods – They lower immunity & cause weight gain. 10) Warm spices – Cinnamon, clove, pepper, ashwagandha, tulsi. 11) Don’t skip breakfast – Keeps metabolism active. 12) Have probiotic foods – Curd, buttermilk, fermented foods for gut health.
Regards Dt.Mudra P Shah +91-8850146877