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🌧️ Rainy Season Health Alert from Dr. Dev Bohra 🌧️ Stay Healthy, Stay Safe This Monsoon!
As the refreshing rains arrive, so do a host of seasonal illnesses. Here’s your Rainy Season Health Guide to protect yourself and your loved ones:
🦠 Beware of Waterborne Diseases Typhoid, Cholera, Hepatitis A, and Gastroenteritis are common. ✅ Drink only boiled or purified water ✅ Avoid roadside food & raw salads
🦟 Stop the Spread of Mosquito-Borne Illnesses Dengue, Malaria & Chikungunya cases spike in monsoon. ✅ Use mosquito repellents & nets ✅ Eliminate stagnant water around your home ✅ Wear full-sleeved clothes
🌡️ Boost Your Immunity ✅ Eat warm, home-cooked, easily digestible food ✅ Include Vitamin C, Zinc & Herbal teas in your routine ✅ Get enough rest and stay hydrated
🤧 Guard Against Viral Infections Rain + humidity = Cold, Cough & Flu ✅ Carry an umbrella & keep yourself dry ✅ Avoid crowded, poorly ventilated areas ✅ Practice hand hygiene regularly
🚸 Children & Elderly Need Extra Care ✅ Keep kids from playing in dirty puddles ✅ Ensure seniors stay warm and dry
🩺 When to See a Doctor Fever lasting more than 2 days, vomiting, dehydration, persistent cough, rashes — don’t ignore these signs.
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🧑⚕️ Stay informed. Stay protected. Wishing you a safe and healthy monsoon. – Dr. Dev Bohra (MBBS, Teleconsultant ,Certified in Emergency & Critical Care | Ratlam)