Visiwell Solutions
🍽️Skipping breakfast - is often done for time savings, weight management (as part of intermittent fasting), or simply because of a lack of morning hunger.
🔹Low Energy and Focus: Missing the morning glucose boost can lead to sluggishness and difficulty concentrating. 🔹Nutrient Gaps: It can make it harder to get enough essential nutrients like fiber, vitamins, and calcium throughout the day. 🔹Overeating Later: Intense hunger can result in overeating, poor snack choices, or consuming less healthy, high-calorie meals later.