Stress is a normal part of our life ,it indicates that we are live . For stress…

Altaf Tantry · Wed Oct 22 2025

Altaf Tantry

Specialty: PsychologistExperience: 11+ yearsLocation: Srinagar , KashmirQualification: Post Graduate In Psychology ,post graduate diploma in guidance and counseling,post graduate diploma in rehabilitation psychology. certificate in child guidance.Graduation: 2013Consultation: ₹12/minLanguages: UrduAvailable: Afternoon (12 pm to 4 pm) · Morning (8 am to 12 pm) · Evening (4 pm to 8 pm)Gender: Male

I'm a mental health professional having more than 10 years of practical experience in the field of mental health counseling.Giving a empathetic listening ear can lead someone's life to success.

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Stress is a normal part of our life ,it indicates that we are live . For stress management we can do number of things, simple mindful breathing can reduce the impact of stress over our life .

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