Visiwell Solutions
🩺 Top 10 Tips to Prevent Hypertension
1. Limit Salt – Less than 1 tsp/day.
2. Eat Healthy – More fruits, veggies, whole grains.
3. Exercise Daily – 30 mins walk, yoga, or cycling.
4. Maintain Healthy Weight – Lose extra belly fat.
5. Quit Smoking – It spikes BP instantly.
6. Limit Alcohol – 1–2 drinks max/week.
7. Manage Stress – Try deep breathing, meditation.
8. Sleep Well – 7–8 hrs of restful sleep daily.
9. Check BP Regularly – Know your numbers.
10. Boost Potassium – Eat banana, coconut water (if no kidney issues).