Visiwell Solutions
Weight loss becomes easier when your week has a rhythm — not strict rules. Your body thrives on consistency, not perfection. 🤍
Here’s a simple weekly routine that actually works:
😴 Sleep on time Your hormones reset at night. Poor sleep = more cravings.
🍽️ Eat balanced meals Protein + fibre + good carbs keeps energy stable.
🚶♀️ Walk daily Even 20–30 minutes helps with digestion, mood and fat loss.
🚫 Avoid skipping meals Long gaps → cravings → overeating at night.
💧 Hydrate well Low water = fatigue + hunger spikes.
🌿 Eat mindfully Slow eating improves digestion and portion control.
You don’t need a “perfect” diet — you just need a routine your body can follow daily.
📩 DM for a personalised weekly plan #weeklyroutine #healthyliving #weightlossjourney #nutritiontips #consistencyoverperfection