Visiwell Solutions
“Weight loss isn’t about eating less — it’s about balancing your metabolism.”
Starving slows your basal metabolic rate (BMR) — the calories your body burns at rest. That’s why crash diets cause fatigue and rebound weight gain.
When you eat balanced meals (protein + fiber + healthy fats), you maintain lean muscle, regulate thyroid function, and stabilize blood glucose levels.
My diet plans are made to: 🍛 Boost metabolism naturally 🩺 Support thyroid & insulin sensitivity 🏠 Fit into your daily routine
💬 DM “PLAN” to get a metabolism-reboot plan made just for you.
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