Visiwell Solutions
“Why 10,000 Steps Is Not Fat Loss Magic”
“10k steps is a marketing myth, not science. But research shows increasing NEAT—your daily movement—burns more calories than gym workouts. Aim for 6–8k steps + move more during the day.”
#NEATMovement #WeightLossJourney #ClinicalNutrition #Weightloss #fatloss