“Why your weight isn’t moving even after dieting!” You’re eating less, working o…

“Why your weight isn’t moving even after dieting!” You’re eating less, working out… but the scale is stuck. Solution:- This happens because your metabolism slows down when calories are too low. Your body switches to survival mode, burning fewer calories. Increase protein, add strength training, and avoid extreme calorie cuts. Save this for your plateau days! # Weightloss #Healthyweightlossjourney #Balancemeal #WeightLossPlateau #MetabolismBoost #IndianDiet #FatLossJourney #Healthyliving #DietitianTips