"Yoga is one practice for the mind and the body, and regards them as one system.…

"Yoga is one practice for the mind and the body, and regards them as one system." It builds strength, flexibility, awareness and of course harmony. The aim of this ancient body of knowledge is to synchronize the whole world in co-existence. It teaches us ways to become strong but use that strength for the goodness via calming the mind that can think in the right manners.