You don’t need to avoid restaurants to lose weight — you just need the right str…

You don’t need to avoid restaurants to lose weight — you just need the right strategy. 🌿

Here’s how to enjoy your meal and stay on track:

🍽️ Choose grilled, tandoori, baked or sautéed instead of fried 🥗 Start with a salad to control your portions ❌ Avoid creamy, buttery gravies (choose tomato-based or light options) 🍛 Portion share large dishes to reduce overeating 🐢 Eat slowly so you can stop when you’re comfortably full 💧 Sip water between bites to avoid mistaking thirst for hunger 🥤 If having a drink, choose lime water/lemon soda without sugar instead of colas

Remember: You can live your life, eat out, enjoy food — and still lose weight with mindful choices. 🤍

📩 DM for a personalised eating-out guide #eatingouttips #weightlossguide #mindfuleating #nutritioncoach #healthylifestyle